Just like the rest of your body, it is important to have a balanced pH in your mouth.
When you drink acidic beverages, your saliva's pH level can drop below 5.0. This creates an acidic environment that's harmful to your teeth and gums. The acids will break down the tooth enamel and affect its structure. When this happens, the dentin is exposed.
This results in sensitivity that's noticed when consuming cold, hot, or sugary drinks. If you notice this sensitivity, please request an appointment online at Singing River Dentistry in Tuscumbia, AL.
In the meantime, there are ways you can balance the pH levels of your mouth.
Avoid Acidic Drinks
One way of keeping the pH level in your mouth balanced is avoiding excessive consumption of acidic drinks. These drinks will make your saliva acidic and cause significant damage. If you have to consume such drinks, it is recommended that you do it once in a while. Athletes that use energy drinks are also warned against them. These drinks are highly acidic and could increase the acidity levels in your mouth. However, using a straw could help reduce the effects of such drinks.
Stay Hydrated
You also know that water is vital for your overall health. You might not know that water is also essential in balancing the pH levels in your mouth. It is important to drink enough water daily. Water stimulates the production of saliva that helps neutralize acids. Furthermore, it helps wash away stuck food particles that could cause oral infections. This goes a long way in keeping your mouth healthy and the pH level balanced.
Chew Sugarless Gum
Chewing sugarless gum can also help keep the pH level in your mouth balanced. This is highly recommended after drinking or eating acidic foods. By chewing gum, you stimulate the production of saliva that helps restore the pH balance. There are sugarless chewing gums that contain xylitol, a nutrient that prevents the spread of bacteria. Call Singing River Dentistry at 256-712-2240 for more information on how to balance your mouth's pH level.
About Us - Tuscumbia, AL • Singing River Dentistry Click here to learn more about all aspects of our practice at Singing River Dentistry in Tuscumbia, AL. Singing River Dentistry, 121 E 6th St, Tuscumbia, AL 35674-2413 : 256-712-2240 : tuscumbia.singingriverdentistry.com : 11/19/2024 : Associated Words: dentist Tuscumbia AL :
Just like the rest of your body, it is important to have a balanced pH in your mouth.