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How to Cope with Dental Fear?

Posted on 3/8/2021 by SRD Tuscumbia
How to Cope with Dental Fear?Something which brings both adults and children together is their shared fear of dentists. Most people are afraid of going to the dentist because, unfortunately, they associate dentistry with pain. While several dental procedures cause a little pain to the mouth, a routinely used body part, the fear is often felt more due to the associations.

If you also experience dental fear, we have created a short guide to help you out.

Coping Mechanisms for Dental Fear

Conquer your fear and anxiety by adopting some of the coping mechanisms given below and get through your next dental appointment.

Take Someone Along for Emotional Support

The anticipation of a dental procedure can be extremely stressful, but taking someone you trust can drastically reduce your fear and anxiety. People tend to relax around their loved ones, and this effect helps calm down the agitated nerves.

Ask You Dentist Questions About the Procedure

Knowing more about the procedure and its safety also helps mitigate the fear and anxiety about it. So ask your doctor questions and obtain clarity about the process.

Think About De-Stressors

Most people have a few de-stressors in their lives like music, art, books, etc. If you tend to feel overwhelmed with fear and anxiety when you are waiting for a procedure, try thinking about things that make you happy to take your mind off the anticipation of pain.

Practice Your Breathing

Practicing our breathing is a tried and tested way of alleviating our anxieties. Therefore, overcome your dental fear by taking deep breaths to calm your nerves down. It will also help you clear your mind and focus on the facts rather than the fear of pain.

Here at Singing River Dentistry, we completely understand your fears and will do our very best to ensure you have a calm and smooth dental experience.
If you want to schedule a dental consultation, call us today at 256-712-2240. Our team will be happy to help you out.
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Singing River Dentistry, 121 East 6th Street, Tuscumbia, AL 35674 : 256-712-2240 : : 6/29/2022 : Related Phrases: dentist Tuscumbia AL :