How to Protect Your Teeth If You Suffer from the Flu
Posted on 9/15/2025 by Singing River Dentistry - Florence
The flu is a miserable experience. Not only does it make us feel awful, but it can also have a negative impact on our oral health. If you're currently battling the flu, here are some tips on how to protect your teeth:
Maintain good oral hygiene: Even though you might not feel up to it, brushing your teeth twice a day and flossing once a day is still important. This will help remove plaque and bacteria that can contribute to tooth decay and gum disease. If you're feeling too weak to brush, try using a mouthwash instead.
Stay hydrated: Drinking plenty of fluids is important when you have the flu, as it helps to flush out toxins and keep your mouth moist. Water is the best choice, but you can also drink clear broth or sports drinks. Avoid sugary drinks, as these can worsen tooth decay.
Avoid acidic foods and drinks: Acidic foods and drinks, such as citrus fruits, sodas, and juices, can erode tooth enamel and make your teeth more susceptible to cavities. If you do consume these foods and drinks, be sure to rinse your mouth with water afterwards.
Don't use tobacco products: Smoking and chewing tobacco can weaken your immune system and make it harder for your body to fight off infection. This can make you more susceptible to oral health problems.
See your dentist if you have any concerns: If you have any concerns about your oral health while you have the flu, be sure to see your dentist. They can assess your situation and recommend the best course of treatment.
Oral Care During and After the Flu
In addition to the tips above, here are some additional things to keep in mind:
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Use a soft-bristled toothbrush: Your gums may be more sensitive when you have the flu, so it's important to use a soft-bristled toothbrush to avoid irritating them.
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Be gentle when brushing and flossing: Don't brush or floss too hard, as this can damage your gums.
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Use a fluoride toothpaste: Fluoride helps to strengthen tooth enamel and protect against cavities.
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Don't share utensils or cups with others: This can help to prevent the spread of germs.
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Get plenty of rest: Rest is essential for recovery from the flu.
Protection Dentistry
By following these tips, you can help to protect your teeth and maintain good oral health even when you're feeling under the weather. Remember, your oral health is an important part of your overall health. By taking care of your teeth, you can help to prevent a variety of health problems.
If you have any questions about protecting your teeth during the flu, please don't hesitate to ask your dentist. They are the best resource for information on keeping your mouth healthy.
Singing River Dentistry | About Us | Florence, AL At Singing River Dentistry, we look forward to helping patients improve their smiles and oral health at our Florence location. Learn more here. Singing River Dentistry, 2604 Hough Rd, Florence, AL 35630 ^ 256-712-3549 ^ florence.singingriverdentistry.com ^ 9/15/2025 ^ Page Phrases: dentist Florence AL ^
The flu is a miserable experience. Not only does it make us feel awful, but it can also have a negative impact on our oral health. If you're currently battling the flu, here are some tips on how to protect your teeth: